SEATED CALF RAISE
TARGETS /// calves (primary); none (secondary)
EQUIPMENT /// seated calf raise machine
Well-developed calves are the finishing touch of a balanced physique—they add curves to the legs and strength for jumps and power movements. The seated calf raise targets the soleus, a small muscle that lies under the larger gastrocnemius.
Place your knees under the pads and place the balls of your feet on the platform.
Unrack the weight and slowly allow your heels to drop into a full stretch.
Using your calves, push the weight ...