INCLINE CABLE FLYE
TARGETS /// upper chest (primary); triceps, forearms (secondary)
EQUIPMENT /// cable machine and handle attachments
Only a few exercises can build and tone the upper chest, but the incline cable flye is at the top of the list. A full upper chest ties the shoulders in to the rest of the physique and can help improve strength and power.
Adjust the cables to the lowest setting. Stand with your feet positioned shoulder-width apart. Grasp the handles with your hands at your sides and your palms facing forward.
Pull the ...