TARGETS /// upper chest (primary); triceps, forearms (secondary)

EQUIPMENT /// cable machine and handle attachments

Only a few exercises can build and tone the upper chest, but the incline cable flye is at the top of the list. A full upper chest ties the shoulders in to the rest of the physique and can help improve strength and power.

[1]Adjust the cables to the lowest setting. Stand with your feet positioned shoulder-width apart. Grasp the handles with your hands at your sides and your palms facing forward.

[2]Pull the ...

Get Train Like a Bodybuilder now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.