TARGETS /// quads, hamstrings, calves (primary); abs, shoulders, glutes (secondary)
EQUIPMENT /// tape
Line jumps will increase your overall power and explosiveness by hitting almost every muscle in your lower body, and also getting your heart rate up. To reap the full benefit, go for maximum effort and keep the total reps to 10 or less.
Place a strip of tape on the floor. Stand with both feet shoulder-width apart and parallel to the line. Prepare for the jump by bending your knees and loading your arms behind your body.