PRE - CHAPTER 7 ACTIVITY
What Is My Stress Quotient?
The purpose of the assessments in this pre-chapter activity is to focus on your individual reactions to stress. Understanding your responses is the first step to managing the stress you experience at work and in your life in general. The four assessments here address different aspects of the stress reaction.
STRESS TYPE
The following are statements related to everyday living. Indicate on a scale of 1 to 5 the degree to which each statement is personally applicable.
1 = never 2 = rarely 3 = sometimes 4 = frequently 5 = always
| 1. | I want to be my best at everything ... |
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