Chapter 7

Feel positive

How to be positive on the deepest possible level and use that positivity to release your best self

Positivity and Optimism

In many ways, the whole book is about positivity – it is about you claiming tools that you can use in order to engage positively with the world. We’d love you to get up in the morning with a sense of joy. Every morning. Or as many mornings as is possible in our flawed human world. But it isn’t about looking on the bright side, and it certainly isn’t about pretending that the bad stuff doesn’t exist or sweeping it under the carpet. Positive psychology is a powerful and pragmatic strategy that changes the way you think and the way that you respond to the things that happen in your life.

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