Chapter 8

Get in tune with your body

How to use your body to reduce stress and perform at your best

Unlike many cognitive therapies and courses, Mind Fitness is designed to encompass the body, to look at the ways that we can use our new thinking skills to feel more comfortable in our skins and, now, using new science, to look at ways that we can employ our wonderful bodies to help us on the journey towards a grounded, authentic you.

In every part of the Mind Fitness process there are a myriad of physical functions that are engaged. As we have said before, each one of us is an electrochemical organism and every change that occurs in our brain ripples out into an almost infinite number of places in our body. And let’s not forget that, if we ...

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