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Unlocking Your Creativity by Doreen Marcial Poreba

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APPENDIXC

More Creative Play

Here are some “bonus” creative plays to help keep your creativity flowing. They address some of the points that were discussed in the book and are designed to increase your awareness of what motivates you and brings you joy, to rid yourself of persistent blocks, to enhance your sense of appreciation and confidence, to tune into your kid-self, to de-stress, and much more. Some of the tasks are more basic, while others are more sophisticated. Choose whichever tasks appeal to your creative spirit!

Meditation Minute

The purpose of this exercise is to allow yourself to feel free of having to do anything. While following these steps, you are going to meditate for one minute every day for 30 days.

Tools Needed: A chair ...

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