9
The A–Z of foods and ingredients
In this chapter, you can look up any food or ingredient to find out whether during pregnancy and while breastfeeding it is:
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Safe to eat in normal quantities |
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Best avoided for safety |
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OK in moderation or under certain circumstances |
Some items don’t have a symbol because the jury is still out. Instead, all the evidence is provided so that you can make up your own mind about whether or not you want ...
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