INTRODUCTION

As we become increasingly aware of the vital role that a nutritious diet based on whole foods plays in maintaining optimal health, we’re demanding more and more from our everyday meals. We want a way to cook and eat that fulfills all our criteria: tasty, healthy, convenient and comforting.

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In warm weather we need look no further than the salad bowl or the crisper drawer of the fridge for an easy and nourishing meal, but when the weather turns cooler, we crave thick soups, hearty stews, pasta sauces and bakes, spicy curries and dals. And then we’re left searching for inspiration … not to mention the hours in our busy days to let time ...

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