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Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life
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Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life

by Dre Baldwin
February 2019
Beginner to intermediate content levelBeginner to intermediate
288 pages
4h 57m
English
McGraw-Hill
Content preview from Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life

4

ELIMINATE SELF-CONSCIOUSNESS AND PERFORMANCE ANXIETY, FOREVER

Building confidence requires not only believing in yourself but also getting rid of self-consciousness and anxiety. Easier said than done, I know.

KNOW HOW YOUR MIND WORKS: CONSCIOUSLY, UNCONSCIOUSLY, AND SELF-CONSCIOUSLY

To better understand self-consciousness, let’s first consider the different functions of the conscious mind and the unconscious mind. When I became interested in this topic (and neuroscience in general), I learned that 95 percent of our brain activity—such as breathing, digestion, and blinking—is beyond conscious awareness.* Therefore, a lot of our survival as humans is owed to unconscious brain and body functioning. In fact, if we were able to choose between ...

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Publisher Resources

ISBN: 9781260121391