Skip to Main Content
Yes, I Can!: Using Visualization To Achieve Your Goals
book

Yes, I Can!: Using Visualization To Achieve Your Goals

by Robin Nixon
July 2012
Beginner content levelBeginner
298 pages
4h 23m
English
Capstone
Content preview from Yes, I Can!: Using Visualization To Achieve Your Goals

19

Learning to Relax

There is more to life than increasing its speed.

– Mahatma Gandhi

In this chapter you will:

  • understand the importance of taking the time to relax
  • learn what causes stress and how to prevent it
  • discover techniques for keeping anxiety to manageable levels

A lot of this book has been devoted to exercises that give you energy and motivation, help you attain goals and so on. But at the same time as working on these things it’s also important to control stress, overcome tension and become more relaxed.

I left this chapter until towards the end of the book because I wanted to ensure you had plenty of fun stuff to enjoy and get your teeth into. I know from personal experience that when I was younger the very thought of relaxation, ...

Become an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
and much more.
Start your free trial

You might also like

Your Life Plan: How to set yourself on the right path and take charge of your life

Your Life Plan: How to set yourself on the right path and take charge of your life

Erica Sosna

Publisher Resources

ISBN: 9780857083258Purchase book