Yes, I Can!: Using Visualization To Achieve Your Goals

20

Spreading Happiness

The more we care for the happiness of others, the greater is our own sense of well-being.

– Tenzin Gyatso (14th Dalai Lama)

In this chapter you will:

• consider different things that make us happy or sad
• develop a greater sense of joy and happiness in your life
• grow a strong desire to pass your happiness on to others

Above all else, the main reason why people embark on a process of personal development is because something is wrong or missing in their lives, and that thing generally is happiness. It’s the goal so many people aspire to and which seems to come to us only fleetingly.

Everything we do is driven by a desire to become happier. We will work hard to earn more money in order to make our future selves happy – while ...