In This Chapter
Keeping current on basic yoga principles
Presenting a basic yoga routine for beginners
The short asana routine in this chapter takes only about 15 to 20 minutes — an optimum length for jump-starting your yoga practice. If you practice this routine three to six times per week, you’ll notice improvements in your flexibility, muscle tone and strength, and concentration. You’ll likely notice a number of other benefits as well, such as better stamina, digestion, and sleep.