Chapter 3

Taking a Walk in the Park: A Minimum Power Routine

In This Chapter

arrow Getting ready for an introductory Power Yoga workout

arrow Taking that walk in the park

This routine, named Just a Walk in the Park, is fairly easy and makes a good introduction to Power Yoga. This workout is perfect if you have just under an hour for your practice. You can complete it in 30 to 45 minutes.

In this chapter, you find some background information about the postures of this short, well-balanced workout, and the instructions show you when to incorporate a linking movement, or vinyasa, to move from one posture to the next. Because this routine takes relatively little time, you get a full dose of Power Yoga benefits in a small package; that’s a good deal from all angles. So grab your yoga mat, put on those Power Yoga togs, and get moving!

Talking before Walking

Just a Walk in the Park gives you a gentle introduction to a full Power Yoga workout. This routine leaves you feeling energized and refreshed. To get the most from this walk, keep these tips in mind:

  • Prepare your space. Make sure that your workout room is warm and has a good supply of fresh air. Have a good, soft yoga mat ready, along with ...

Get Yoga All-In-One For Dummies now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.