Taking a Walk in the Park: A Minimum Power Routine
In This Chapter
Getting ready for an introductory Power Yoga workout
Taking that walk in the park
This routine, named Just a Walk in the Park, is fairly easy and makes a good introduction to Power Yoga. This workout is perfect if you have just under an hour for your practice. You can complete it in 30 to 45 minutes.
In this chapter, you find some background information about the postures of this short, well-balanced workout, and the instructions show you when to incorporate a linking movement, or vinyasa, to move from one posture to the next. Because this routine takes relatively little time, you get a full dose of Power Yoga benefits in a small package; that’s a good deal from all angles. So grab your yoga mat, put on those Power Yoga togs, and get moving!
Talking before Walking
- Prepare your space. Make sure that your workout room is warm and has a good supply of fresh air. Have a good, soft yoga mat ready, along with ...