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Yoga Wisdom at Work by James D. Showkeir, Maren S. Showkeir

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oneBEGINNER’S MIND: THE POWER AND THE PROMISE

Yoga has less to do with what you can do with your body orwith being able to still your mind than it has to do with thehappiness that unfolds from realizing your full potential.

Yogarupa Rod Stryker

 

More often than we can count, people have said to us, “I could never do yoga. I’m not flexible” (or “I’m too hyper”). That logic is like saying, “I can’t tend to my garden—it has too many weeds in it.” Or to use a work metaphor, “I can’t clean out my email inbox. It has too many messages in it.”

It’s understandable. The sheer amount of stuff we are asked to attend to in our daily lives can be overwhelming. But when people say they lack the physicality to put their bodies into yoga poses, they are not ...

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