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Yoga Wisdom at Work by James D. Showkeir, Maren S. Showkeir

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fiveTHE FOURTH LIMB: BREATH CONTROL (PRANAYAMA)

Listen, are you breathing just a littleand calling it a life?

Mary Oliver

 

Steve, a physician who works as a development officer for a large West Coast medical university, has found practicing breath control (pranayama) at work is a way to slow down a conversation, allowing him to be more grounded and thoughtful. When he is asked a question, he takes a slow, deep inhale and exhale before answering, a practice he adopted after a yoga teacher suggested it in class several years ago. “It helps me slow down that gerbil on the treadmill in my mind. I need that time to really think about what I have to say. It helps me not regret what I say.”

He’s noticed that most people at work answer questions without ...

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