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Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life by Shelley Carson

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image APPENDIX 2

The Token Economy System

THE TOKEN ECONOMY INCENTIVE HAS BEEN SHOWN TO LEAD TO behavior change in a variety of clinical settings, including drug and alcohol addiction centers and Weight Watchers International. Even though the concept may seem overly simplistic, it is powerful enough to change drug and eating behaviors. It can also help you learn how to access different brainsets.

Creating a Rewards List

Before you begin using the token economy system, you need to establish a list of incentives toward which you can work. You do this by making a list of rewards that you would like to earn. Items on this list should be activities or indulgences ...

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