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Your good health by Infinite Ideas

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Watch your portions

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Are you suffering from portion distortion? Think little, not large when selecting your portion. One person’s ‘small’ portion can be another person’s ‘medium’ or even ‘large’. It’s all in the eye (and stomach, unfortunately) of the beholder. Avoid ‘all you can eat’ buffets, meal-deal lunches and king-size chocolate bars and use this ‘handy’ guide to portion control to help you visualise what a portion should look like.

  • a portion of meat or fish: the size and thickness of your palm.
  • a portion of hard cheese: the length and width of your thumb.
  • a portion of cereal: the size of your fist.
  • a portion of vegetables: two cupped ...

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