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Your good health by Infinite Ideas

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Time for an oil change?

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Olive oil lowers bad cholesterol and raises good, is essential for healthy cell formation and improves digestion. It’s also packed with antioxidant vitamins A and E, as well as vitamins D and K, vital for strong bones. When shopping for olive oil, look for ‘extra virgin’. It means the oil is pressed from olives that are not damaged, bruised or subjected to adverse temperatures or too much air, or that have had additional treatment such as heat or blending with other oils. What is simply termed olive oil is often a blend of lesser-quality refined oils with some virgin oil added to give the right balance of flavour. Extra ...

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