Break your fast
Get a good breakfast in! A recent study revealed that people who didn’t eat breakfast were more likely to be overweight, and less intelligent than those who did. So if you didn’t have a good reason before, you have now. A good breakfast will sustain you through to lunch, but remember that sugary cereals and white toast will pick you up and then drop you like a stone. Try porridge with dried fruit and nuts, muesli or whole grain cereal, or an egg with wholegrain toast and you won’t be reaching for the biscuit tin by ten o’clock. Round off your breakfast with a cup of tea to start your day with a spring in your step.