O'Reilly logo

Your good health by Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Snack attack

new%20you%20icon.eps

Eat several snacks during the day rather than three great big meals. This will prevent too many massive peaks and dips in your blood sugar level – which send you rapidly from frenzied highs to draining lows – so you’ll be able to step off that blood sugar rollercoaster. Choosing the right kind of food to snack on is the key. Protein is low on the GI index, which means it elevates your blood sugar levels slowly and steadily – but meat is not the only source! Snack on nuts and seeds – almonds and sunflower or pumpkin seeds are ideal. Or try oatcakes with goat’s cheese, hummus or cottage cheese. If this doesn’t appeal then fruit with ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required