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Your good health by Infinite Ideas

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Hooked on fish

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Oily fish such as sardines, salmon, pilchards, mackerel, herring or tuna are good for you. The oil in fish seems to help reduce the risk or the severity of heart disease by lowering the fats in your bloodstream, making your blood cells less sticky. Eat it two or three times a week if you can – even three times a month will help ward off heart disease. This shouldn’t be fried fish or fish cooked in batter – you’ll lose the benefit of the fats in the fish if you do this – try these ideas instead. What about fresh salmon, grilled or poached in a little milk and garnished with fresh dill or parsley? Whole mackerel is a great fish ...

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