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Your good health by Infinite Ideas

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Sprout your own superfood

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Beansprouts can be eaten raw as a snack, in sandwiches and salads or cooked in stir-fries. They are rich in vitamins, minerals and antioxidants so why not have a go at growing your own? Buy some mung beans (available in most large supermarkets) – rinse, then soak in clean water for 12 hours. Rinse again, and pour the beans into a clean glass container. Cover the container with clingfilm to stop the beans drying out – and place on a cool, bright window ledge. Rinse the beans and replace in the container every morning and every evening (this is important to avoid mould formation). Within 4–5 days your beans should have ...

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