Takeaway know how
Don’t be fooled by healthy-sounding fish or veggie burgers – some of them contain more saturated fat than beef burgers. Many of the fast food and restaurant chains now provide detailed nutritional information on all their meals. Ask for a leaflet in the restaurant or log on to their website to find out which foods are best choices for you and your family. The major fast food restaurants have really useful online functions where you can compare different items on the menu and find the nutritional totals for various meal combinations.