O'Reilly logo

Your good health by Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Egg-cellent

new%20you%20icon.eps

Columbus Omega-3 rich eggs are sold in most large supermarkets and come from chickens that are fed on omega 3 polyunsaturated fatty acid-enriched feed. Omega 3 is a type of ‘essential’ polyunsaturated fat which is thought to help maintain a healthy heart - it is also thought to be involved in keeping joints supple and is a vital building block for the brain. If you hate oily fish (one of the best sources of Omega 3) these could be worth a go.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required