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Your good health by Infinite Ideas

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Have a cuppa

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A healthier lifestyle doesn’t have to be hard work. To be healthy you also need to be relaxed, and what better way to do it than by sitting down with a refreshing cup of tea. So, here’s how to get the most from your cuppa. Tea should be made with freshly boiled but not boiling water. So let the water sit in the kettle for a minute before pouring it on the tea. Allow the bag to steep for three to five minutes to bring out the antioxidants (the ones in tea are called flavonoids, also found in fruit and vegetables). Then give it a good squeeze, which can double the amount of flavonoids released. Green and white teas taste best drunk ...

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