O'Reilly logo

Your good health by Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Know your caffeine

new%20you%20icon.eps

Caffeine is a mild stimulant which increases the rate at which your body’s metabolism ticks over when adrenaline is released into your bloodstream. Your cup of coffee may make you feel alert, full of energy and ready for action – but all this can make your heart beat faster and you may sometimes notice that you feel nervous or edgy after drinking several cups of coffee. And watch those calories too – did you know a large full-fat latte packs in a hefty 260 calories? Switching to decaffeinated coffee, tea and soft drinks, should help you to relax and drinking them with skimmed rather than full fat milk will help you control ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required