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Your good health by Infinite Ideas

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One small change

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Sometimes the smallest, simplest things can make a big difference to your health: so drink fruit juice or water rather than carbonated drinks. According to new research from the American Diabetes Association, just one regular can of a fizzy drink a day is enough to increase your risk of diabetes by 85%. A can a day could also lead to a weight gain of around a stone in four years. So cut down, or cut it out.

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