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Your good health by Infinite Ideas

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Juicy detox

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A detox diet allows us to stop overloading the body with harmful substances and, if we give the body plenty of the right nutrients, it can speed up the elimination of toxins and promote cell renewal. One tasty way to get some extra vitamins and minerals inside you and help your body’s detoxification systems is to make juices. Get a juicer and try a few combinations – you might like apple and blueberry or carrot and apple to start with before you begin to experiment with flavours. Remember to use organic fruit if you can since pesticide residues on conventionally grown fruit will have an adverse effect on your detox.

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