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Your good health by Infinite Ideas

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Watch the booze

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Most of us love a tipple, but try to stick to two or three small drinks a night, stay within the recommended weekly limits (21 units for men and 14 for women) and have at least two alcohol-free days every week. If you’re eating out, save the alcohol for during the meal rather than tucking into the aperitifs too. As well as cutting back a few calories, this will leave you with a clear head when you come to order. Alcohol can have a strange way of making deep fried camembert or kalamari look like the perfect choice for dieters! A simple way to cut down on your wine consumption without feeling deprived is to buy some traditionally ...

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