If you’re embarking on an exercise routine get the right kit. You’ll feel like you’re taking the whole thing seriously and having spent the money you’ll have to turn up! Supportive, breathable footwear is a must. Find a reputable sports store that can advise you on the best shoes for your chosen activity or activities, or maximise your choice by buying online. Wear an outfit that you’ll be comfortable in. You don’t have to go clad from head to toe in Lycra – if you feel better in shorts, jogging pants or leggings then fine. Just ensure that whatever you choose allows for a good range of movement.