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Your good health by Infinite Ideas

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Getting into shape

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If you want to lose weight then it’s going to take planning. First bin unhealthy packages lurking in your cupboards and fridge, then get hold of the right ingredients – fresh foods and basic dry ingredients such as lentils, beans and brown rice. Try porridge for breakfast with fresh fruit and yogurt, or eggs on rye toast. Lunch might be a great big salad – but go easy on the dressing; just use a little olive oil and lemon juice. End your day with something like grilled fish and broccoli. If you get hungry between meals take a look at our tip for Home made snacks.

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