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Your good health by Infinite Ideas

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Feeling fruity?

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To get enough anti-oxidants to counter your free radical intake try to eat at least five portions of fruit and vegetables daily. Free radicals, which are unstable molecules created by such things as stress, pollution, smoking and certain foods attack your cells making you more prone to diseases such as cancer and also ageing your skin and affecting your appearance. Antioxidants are substances which fight off these free radicals, improving your health. The more colours of fruit and vegetables you eat the better – try red, yellow and green peppers, red cabbage and sweet potatoes. Any amount of fruit and vegetables is better than ...

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