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Your good health by Infinite Ideas

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Sweet treat

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If you find yourself eating biscuits and chocolate in the afternoon at work try making these simple but tasty banana and date muffins instead – also great for children’s lunch boxes. You’ll avoid all the additives that turn up in processed snacks and have fun making them too. Preheat the oven to 220oC/400oF/Gas 6. Line a 12-hole muffin tin with paper cases. Beat together 225g/8oz self raising flour, 1 tsp baking powder, 110g/4oz light muscovado sugar, 50g/2oz stoned, chopped dates, 3 mashed bananas, 1 large egg, 150ml/1/4 pint skimmed milk and 4 tbsps sunflower oil. Pour into muffin cases and bake for 20–25 minutes until the tops ...

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