These healthy home-made dips work well with cruditées such as carrot batons and celery sticks or toasted pitta bread
- Hummus is a good source of protein. Throw a drained tin of chickpeas, 2 crushed garlic cloves, 2 tablespoons of tahini paste (a sesame seed paste available from most big supermarkets), 4 tablespoons of olive oil, and the juice of two lemons into a blender and blitz until smooth. Season with a little paprika and black pepper – and sprinkle paprika on top to decorate.
- Guacamole is made with avocados, which are rich in antioxidant vitamin E. Place 2 ripe avocados (peeled and stone removed), 2 large ripe tomatoes (deseeded ...