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Your good health by Infinite Ideas

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Reclaim your lunch hour

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Desk lunches and lunches on the go are taking over but if we eat like this frequently we’re missing out on the pleasure of eating, we’re probably stressed because we’re not getting a break and we may well be eating unhealthy snack foods instead of a proper lunch. So set a time when you and your colleagues have lunch together. Each day everyone brings one item of food, enough for everyone to have some, and you have an office picnic or buffet. If possible have it away from the working area or outside. In time it will become established routine to stop work or lunch. Since everyone will be taking part you’ll feel less pressure ...

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