It only takes five minutes
While working spend five minutes every hour doing something away from your workstation that’s not work-related and that you find relaxing. Read, listen to music, go outside or just make a drink. Just five minutes, no more, no less. The results will amaze you. You’ll feel more relaxed throughout the day, and you’ll still get your work completed. You may even finish it sooner so you can go home earlier. Imagine that – less time working all round, and a happier, healthier you.