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Your good health by Infinite Ideas

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You are feeling very sleepy…

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Sleeping should be the easiest thing in the world: you get into bed, close your eyes, and before you know it the radio alarm is nudging you awake and your partner has brought you a cup of tea. If you’re not sleeping well then it can lead to all sorts of problems from feeling grumpy to major health worries so it’s essential to find out what’s affecting the quantity or quality of your sleep. Do some detective work. Is your mattress all lumpy and bumpy? Invest in a really good one – try it out thoroughly in the shop – and change it at least every five years. Is your room too hot and stuffy? If it’s safe to, sleep with ...

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