Over two years of researching this book, I learned that thriving means completely different things to different people. On this journey, I’ve immersed myself in so many different versions of thriving and experienced the joy of all of them through briefly stepping into the shoes of each founder.
I was reluctant to take on board, like many of us who believe themselves to be inherently creative, the emphasis around creating structure and systems and adopting routines and habits. I started this journey with very few good habits and several bad ones. I’d come to associate structure with a form of restriction, and it was my idea of giving in, or giving up.
In fact, the opposite is true. I’ve learned that creating good habits, and healthy ...
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