Step 4Find Help

Questions to get you started:


Who helps you?

What are all the different ways that people support you?

How can your friends, family, and coworkers help you make a change?

I used to have a problem. I didn’t know when to keep my mouth shut. I challenged authority more than was healthy for me or my career. Fortunately, someone helped me overcome my behavioral addiction. He was a colleague of mine and also a good friend. At first, he just pointed things out to me after they’d happened. We’d have lunch after a team meeting and he’d say to me, “Do you know that you shouldn’t have said that the new policy is stupid?” I’d tell him that ...

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