65

Step 4Find Help

Questions to get you started:

image

Who helps you?

What are all the different ways that people support you?

How can your friends, family, and coworkers help you make a change?

I used to have a problem. I didn’t know when to keep my mouth shut. I challenged authority more than was healthy for me or my career. Fortunately, someone helped me overcome my behavioral addiction. He was a colleague of mine and also a good friend. At first, he just pointed things out to me after they’d happened. We’d have lunch after a team meeting and he’d say to me, “Do you know that you shouldn’t have said that the new policy is stupid?” I’d tell him that ...

Get You're Addicted to You now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.