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You're Addicted to You by Noah Blumenthal

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133

Step 9Assess Your Progress

Questions to get you started:

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How are you doing on your commitments?

What has facilitated or inhibited your efforts?

What is your next commitment?

I always ask my clients to make commitments. At the beginning of our work together we outline major goals for the next several months. At the end of each session, we work together to determine specific actions they will take before their next session. I had one client who was adamant at the beginning of almost every session that she had so much to discuss, so much ground to cover with me, that there was no time to go over what she had or hadn’t done relative to her commitments. ...

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