O'Reilly logo

Zen Living by Domyo Sater Burk

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

CHAPTER2

Trying Out Zen Practice

In This Chapter

  • First steps to take if you want to explore Zen
  • How to find resources for Zen study and practice
  • Encouragement for giving Zen a try
  • What you can expect the first time you meditate, practice mindfulness, or visit a Zen group
  • Some tips for absolute beginners

Beyond reading this book—a good start—what can you do if you want to explore Zen further, or actually try out some Zen practices? If you didn’t grow up Buddhist—or even if you did—it can be daunting to start your investigation into this activity you know next to nothing about. How can you know which sources or authorities to trust? How do people ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required