July 2025
Beginner to intermediate
2h 25m
English
Closed Captioning available in English
Overview
In this 2-hour course, you'll explore key strategies to prioritize your physical and mental wellness while enhancing career fulfillment. Starting with time management and mindfulness, you’ll learn to align your career goals with personal purpose, covering sleep, nutrition, and movement, while building authentic relationships and avoiding digital fatigue.
What I will be able to do after this course- Develop mindful routines for clarity and mental resilience
- Improve your sleep, nutrition, and exercise habits daily
- Strengthen communication and relationship-building skills
- Align career goals with your personal sense of purpose
- Apply stress-reduction strategies at work effectively
Instructors Clarian North and TJ Walker bring decades of expertise in business communication, personal development, and online education. With millions of students, they’ve trained world leaders and authored bestselling books.
Who is it for?This course is for professionals across industries, including employees, team leaders, HR personnel, and remote workers, seeking to enhance well-being, resilience, and workplace performance. No prior experience in self-care is required.