Video description
A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.
Table of contents
- Open
- Chapter 1: A New Way To Think About Stress And Resilience
- Chapter 2: Waking Up
- Chapter 3: Controlling Attention
- Chapter 4: Becoming Detached And Letting Go
- Chapter 5: Developing A Resilient Personality
- Chapter 5 continued
- Chapter 6: Resilient Communication And Leading Change
- Chapter 7: Conclusion: Pulling It All Together
- Appendix: The Resilience Research Program
- Close
Product information
- Title: Work Without Stress: Building a Resilient Mindset for Lasting Success
- Author(s):
- Release date: November 2016
- Publisher(s): McGraw Hill-Ascent Audio
- ISBN: 9781259642951
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