October 2013
Beginner to intermediate
192 pages
3h 33m
English
Overview
If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success—you should remain you . . . just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment.
You, Only Better offers techniques and methods for:
Gaining energy and focus
Managing your time effectively
Setting your goals
Honing your thinking and mindset
Dealing with pressure and stress
Making smart decisions
Thinking creatively to solve problems
Actually taking action and keeping up the momentum
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