Be Your Own Best Customer


  • You are the most important customer
  • Take care of yourself
  • Avoid worry and catastrophizing
  • Appreciate the good and contemplate altruis

Take a moment to consider what makes you happy outside of work. What activities, people, and events contribute to your happiness? Work is just one aspect of your life that could (and should) give you some pleasure.

Complete Worksheet 10.1. This exercise gives you a chance to identify, remember, or imagine activities that you find pleasurable. People sometimes deny themselves simple pleasures because they think

  • I’m too busy.
  • Others need me.
  • I don’t deserve time to myself.
  • I was taught to always do things for other people.
  • I feel guilty when I take time away ...

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