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30 Days to a More Powerful Memory by Ph.D. Gini Graham Scott

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Chapter 5. Pay Attention!!!

One reason many people have trouble remembering something is that they don’t make a clear picture of what they want to remember, because they don’t pay enough attention in the beginning. The crucial first step to remembering anything is to PAY ATTENTION. You have to first take in the information in order to put it in your short-term or working memory and later transfer it to your long-term memory.

Naturally, you can remember all sorts of things without being particularly attentive, as unconsciously you are absorbing information all the time and much of this stays with you, even if you are unaware of it. But, this casual absorption of information can be a hitor-miss proposition. While you may take in much of this information ...

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