5% More

Index

A

• Abdo, John
• accomplishment
• action
  • Action (Stages of Change Model)
  • excitement and
  • of gradual growth
  • implementing ideas
  • Thoughts + Physical Activity = Action
• addiction
  • habit change for quitting smoking
  • problems of
• adversity, facing
• advertising
• Alden, Mike
  • Ask More, Get More
  • contact information
  • See also Blue Vase Marketing
• American Heart Association
• Apple
• Ask More, Get More (Alden)
  • on achievement
  • culture change and
  • on enthusiasm
  • feedback for
  • on overcoming obstacles
  • on rapport building
  • on written system for goal setting
• athletics. See fitness
• attitude, changing
• avoidance, problems of

B

• “baby steps,” for success
• back pain
• balance, finding
• bar exam
• benzodiazepine, reducing use of
• blood flow, massage for
• Blue Vase Marketing
  • business/products of
  • gradual growth of
  • revenue and
• Bolt, Usain
• brain
  • avoiding burn out
  • development of
  • pleasure and
• British Journal of Psychiatry
• burn out, avoiding
• business
  • efficiency and
  • 5 Percent applied to
  • 5 Percent mentality for
  • giving to employees/coworkers
  • increasing “net worth” to employers
  • perseverance for
  • revenue for
  • See also revenue; sales

C

• “Carpe Diem,”
• cataboims
• Cena, John
• challenges, facing
• change
  • happiness and attitude change
  • recognizing need for
  • resistance to change
  • Stages of Change Model
  • See also habit change
• children
  • excitement of
  • reading to
• college
  • saving for
  • standardized tests for
  • See also graduate school
• Collins, Jim
• Comcast
• compensation, changing
• compounding
  • 5 Percent More, incorporating practice ...