Handout 35.1
Reproduced from 50 Activities for Managing Stress. Roy Bailey, HRD Press, Inc., 1992, 2008
Automatic Thinking and
Stress Trigger Diary
Name: Age:
Position:
Day 1
Time/Situation
Automatic
Thoughts
Stress
Intensity
at Time
Present
Intensity
(Continued)
Handout 35.1 (concluded)
Reproduced from 50 Activities for Managing Stress. Roy Bailey, HRD Press, Inc., 1992, 2008
Day 1
Time/Situation
Automatic
Thoughts
Stress
Intensity
at Time
Present
Intensity

Get 50 Activities for Managing Stress now with the O’Reilly learning platform.

O’Reilly members experience live online training, plus books, videos, and digital content from nearly 200 publishers.