Handout 35.1
Reproduced from 50 Activities for Managing Stress. Roy Bailey, HRD Press, Inc., 1992, 2008
Automatic Thinking and
Stress Trigger Diary
Name: Age:
Position:
Day 1
Time/Situation
Automatic
Thoughts
Stress
Intensity
at Time
Present
Intensity
(Continued)
Handout 35.1 (concluded)
Reproduced from 50 Activities for Managing Stress. Roy Bailey, HRD Press, Inc., 1992, 2008
Day 1
Time/Situation
Automatic
Thoughts
Stress
Intensity
at Time
Present
Intensity

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