You have only one mind and one body for the rest of your life,” Buffett says. “If you aren’t taking care of them when you’re young, it’s like leaving a car out in hailstorms and letting rust eat away at it. If you don’t take care of your mind and body now, by the time you’re 40 or 50, you’ll be like a car that can’t go anywhere.
—Warren Buffet, CEOBerkshire Hathaway, Nebraska, USA
Introduction
Sometimes having a clear goal and proper inspiration and motivation just aren’t enough to get us where we need to be. Sometimes we don’t have the right physical energy to be up to the task, or our endurance is low due to not taking ...
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